Kicking the Habit

Is there something that you do repeatedly as an automatic response to a specific situation? Do have habits that you’ve been trying to break? Do they cause you regret or shame? Have you lost out on opportunities because the habits you have are hindering your progress on the path of success? I have asked myself these questions as they related to unconscious choices that I have made in many areas of my life over the years. As I choose now to live with deliberate intent, I am more aware of these patterns as my ego tests me to embrace my potential.

Habits are formed in the ego state – they are an unconscious repetition of patterns which do not serve your higher purpose. The ego taunts you, and you hear yourself saying: “It takes too much effort. Why bother? This is comfortable, familiar.” But it is really comfortable when your choices cause you dis-comfort either physically, mentally, emotionally or spiritually? You may smoke, overeat, bite your nails, overspend. You may look to dull the pain of loneliness with addictions to gambling, sex or work. Or your habit may come in the form of a relationship… one that makes you unhappy most of the time, but is still reliable in a sense. Whatever your habit, however it appears in your life, it is one you regret when you look in the mirror.

Take a moment – PAUSE. Ask yourself why you regret these choices? Know that it is because they are not allowing you to embrace your potential and execute your personal vision of success. Listen to your body… Do you feel tired? Do you feel anxious? Tense? These are all signs that your life is not in alignment with your true purpose.

In order to open yourself up to what is possible, you must first let go of old patterns… this may mean a job, relationship, or lifestyle. Breaking the habit is a difficult thing which takes determination and courage. Get clear about what you really want… craft your personal vision of success, and then start making new choices that will move you forward on that journey.

We have the freedom and power to live with deliberate intent. In every moment, we make a choice how we will respond. We make a choice whether or not to respond in a way which serves us. If you are struggling with a habit that is eating away at your self-esteem, self-confidence, or self-expression, make a conscious choice to TAKE BACK CONTROL. Step out of the victim role where you have been hanging your hat, and step into your authentic being. If you need help with this, following the PAUSE formula I have outlined in other blogs. Visit my website at http://embracingpotential.com.

Make a conscious effort to live deliberately. You’ll be amazed at what shows up! Lesson Learned.