Healthy Choices on Family Day

Nearly 60% of Canadians observe a statutory holiday on the third Monday of February. [Source: www.wikipedia.com] The holiday is called Family Day in three provinces (Alberta, Saskatchewan, and Ontario). This holiday has not yet been established in Newfoundland & Labrador, where I live, but the occasion did provide me with ample food for thought.

Today I began a 28-day program to jump start my physical activity. It is a program that takes a holistic approach to health and wellness. I’ve been working with a fabulous nutrition coach, Tara Antle [http://healthy-balance.ca] for several weeks and I feel I am ready to pair that with a program that connects all the dots in my body – inside and out.

Part of the homework for Day 1 is to record your intentions and declare your commitment to the journey. This is very similar to exercises that I have my clients do (to find out more visit: www.embracingpotential.com) so I was very comfortable with this process – something that I like about the program from the start! As I was writing the reasons why this choice is important for me, I acknowledged the impact that my health has on my family. I’m no good to anyone, unless I am healthy. I want to be able to enjoy my family in an active way. I want to play with the kids, travel, camp, and hike. I want to have the stamina to keep up. I also want to be a role model for my children and demonstrate what a healthy lifestyle is.

Our children learn from us – the good, the bad and the ugly. We can make a difference by making healthy choices today, and always. Commit today. Your family will be glad you did!